The Yoyo Factor

My weight was always a yoyo: lose 90, gain 80, lose 50, gain 70, lose 40, gain 60.  Even when I was in my teens it was a series of lose-gain, lose-gain. Do I still yoyo? You bet, but now I keep it within an 8-pound range. I love food — macaroni and cheese is […]

Move, just move

Oh the weather outside is frightful, and many of us have been stuck inside for days. Winter weather leaves most people opting for the couch instead of the treadmill — but not being able to go for a bike ride or a walk has me stir crazy. I’ve become addicted to movement; my body craves it. And […]