Everyone needs different types of support in their personal weight loss journey. I am not a nutritionist but I can help you learn ways to make the small changes and modifications in your eating habits that will help you lose weight. I can provide you with the support and the knowledge that you can make the changes that will create the body and the life that you want. I'm available to meet in person, with groups, on the phone or even through email support. I recommend, but it's not required that this be combined with creating an exercise plan to get you moving. Please contact me about how I can help with your weight loss goals.