Personal trainers help people identify, and maintain achieve fitness goals to help them live healthier, stronger, more balanced lives. The right trainer can empower a person to take responsibility for lifestyle decisions in a way that focuses on positive behavior, resulting in better physical health, improved fitness, greater strength, increased energy and better balance.
As a personal trainer, I combine weight training, Pilates and the principles of Nia to create a fitness program that fits each individuals needs and goals. By utilizing information gained during an initial consultation about general health, physical limitations and physical abilities, you and I will work together to create a fitness program that meets your needs and helps you reach your goals.
Together, we will create a program that you enjoy, with a goal of getting you to want to move. Ive learned that exercise can be fun. And, as your personal trainer, it is my role to find a way to make fitness fun for you. Whether it is creating new muscles, discovering a greater sense of balance, losing weight or simply finding out that you can move your body in ways you never expected, you and I will work together to create the perfect program that you can stick with once and for all.
The Benefits of Personal Training:
- By working with a trainer, you commit to a scheduled time. This makes you accountable not only to me, but to yourself as well.
- The time you spend exercising is completely geared toward your individual goals strength, weight loss, flexibility and core strength.
- Having a professional by your side can push you and encourage you to give it everything youve got. I keep you going on those days when you may not want to.
- Injury Prevention.
- There is a fine line between working hard and overdoing it. Ill ensure you work hard, but always emphasize safety and efficiency to maximize your results.